To burn, or not to burn?

No, this is not related to skating. This is for my friends Karen and Alex, and anyone else who wants to learn about the good practice of wearing sunscreen! Introduction In principal: Most of our skin ageing comes from sunlight! We can protect ourselves by wearing sunscreen while outside. To illustrate why: here is a … Continue reading To burn, or not to burn?

Choosing Insoles for Figure Skates

Today, we're discussing insoles, specifically for freestyle figure skaters, who are expected to perform jumps, spins, and field movements. Thus, an insole that can help with those tasks is vital: providing cushioning when jumps are landed, but also shaped for speed and maneuverability on the ice. Extra points if they provide ventilation to allow the … Continue reading Choosing Insoles for Figure Skates